10 of the best Mindfulness Talks

A wonderful inspiring post about mindfulness!

Margaretha Montagu's Workshops and Books

Mindfulness Meditation is the foundation of our Learn how to Meditate with Horses Workshops here in the sun-blessed south of France.  If you are thinking of coming to a workshop and you want to find out more about mindfulness then the best way of doing so  is by practicing it yourself. I have written quite a bit about mindfulness,  you can read more about it by clicking HERE.  Another way of finding out more about mindfulness is by watching mindfulness talks. I have gathered together 10 of the best mindfulness talks below:

Andy Puddicombe: All it takes is 10 mindful minutes

In this Ted Talk, Andy Puddicombe, founder of Headspace,  explains how putting everything down for ten minutes a day gives the brain a much-needed opportunity to rest and recharge its batteries. “Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the…

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