A wonderful inspiring post about mindfulness!
Mindfulness Meditation is the foundation of our Learn how to Meditate with Horses Workshops here in the sun-blessed south of France. If you are thinking of coming to a workshop and you want to find out more about mindfulness then the best way of doing so is by practicing it yourself. I have written quite a bit about mindfulness, you can read more about it by clicking HERE. Another way of finding out more about mindfulness is by watching mindfulness talks. I have gathered together 10 of the best mindfulness talks below:
Andy Puddicombe: All it takes is 10 mindful minutes
In this Ted Talk, Andy Puddicombe, founder of Headspace, explains how putting everything down for ten minutes a day gives the brain a much-needed opportunity to rest and recharge its batteries. “Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the…
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